Barnes & Noble Book Discussion - Mia Redrick, "Time for mom-Me"

Meet author Mia Redrick
Saturday, August 16, 12pm (following storytime)
Mia Redrick discusses her book, Time for mom-Me: 5 Essential Strategies for a Mother’s Self-Care.

Redrick’s book is for all moms who devote their time and energy to everyone else, yet leave little for themselves. It shows you how to include your needs in your daily schedule. As a successful mom and personal coach to mothers with children of all ages, Mia Redrick teaches mothers that “Self-care is not negotiable, but necessary to be the best you, as well as the best parent.”